Contributed by Ryan Peterson.
heart habits

If you care at all about your health and your body, you’ll surely want to take good care of your heart. After all, it’s perhaps the most important organ in your body or one of them at least. And there are also many things that you can do that will impact on the overall health of your heart. This is certainly something you need to think about, so read on to find out about 5 of the bad habits that won’t do anything at all to help your heart.

1. A Salty Diet

Having too much salt in your diet will be really damaging in the long-term, and it’s something that you definitely need to try and avoid if you want to keep your heart healthy. Consuming too much salt is one of the major factors that can lead to high blood pressure, and this is a condition that can take its toll on your heart if it’s left untreated. You should start improving your life by consuming less salt.

2. A Sedentary Approach to Each Day

These days, many people do jobs that involve not much more than sitting in front of a computer. And then they get in the car, drive home and sit on the sofa until they feel like going to bed. The problem with this kind of lifestyle is that it’s incredibly sedentary. You should try to squeeze in at least a little exercise each day so that your lifestyle doesn’t become completely sedentary and lazy.

3. Taking Drugs

Most drugs that you can take will have an impact on your heart, and that’s just one reason to make sure that you don’t slip into the habit of taking illegal drugs when you know that you shouldn’t. Go to if you want to get professional help with ditching a drug habit or addiction. This problem is one that needs to be nipped in the bud right away.

4. Excessive Alcohol Consumption

Over time, consuming too much alcohol will take its toll on your heart, so you need to try to curb excessive alcohol consumption sooner rather than later. You will only make your life more difficult than it needs to be if you consume too much alcohol, and you probably won’t feel too good about it the next morning either, so no one’s a winner.

5. Letting Stress, Anxiety and Depression Problems Get Out of Control

Your mental health can also have an impact on your physical health, and your heart in particular. When the stress levels start to rise, you’re dealing with crippling anxiety that battles against depression, your heart can take a hit. That’s why you should always seek help if you’re struggling with any of these mental health problems.

Your heart will certainly thank you if you do decide to drop all of these bad habits. Sure, it can be hard to make big life changes like these, especially if they’re happening at the same time. But if you want to keep your heart strong and in good shape, you really can’t afford to get this wrong.

The post 5 Bad Habits That Won’t Help Your Heart appeared first on Lower Cholesterol and Blood Pressure with Lisa Nelson RD.


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